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Meridian Health Protocol-These drinks counteract your constipation instantly

por fiona basil (2021-03-16)


These drinks are very effective in relieving constipation and naturally. The use of vegetables and fruits in the recipe of these juices is very beneficial to help the body's natural process of evacuating.
Many think that the banana should not be eaten when it comes to losing weight, but it is one of the most common ingredients used in the preparation of diet drinks and it is also an ideal contribution to treat constipation naturally.
Drinks to counteract constipation
Bananas are rich in potassium which removes excess water in the body, and also increases metabolism, often allied with other "fat melters" such as flax seeds and spinach.
One banana contains 450 mg of potassium. It contains natural sugars such as fructose, sucrose, and glucose, and these give your body the energy it needs for its functions.
By consuming bananas, you will decrease the feeling of hunger, which often leads to overeating or eating junk food laden with calories. Bananas or plantains positively affect your metabolism, as they are rich in fiber.
You can use bananas as a base for your diet drinks. You may want to include in that drink some efficient natural supplements in burning fat such as flaxseed, wild berries or spinach that will provide your body with the necessary daily number of vitamins and minerals.
These ingredients act as a real invasion into unwanted fatty tissue. We suggest you give these drinks a try, as there is a great deal of evidence showing their effectiveness in melting your belly fat in just a few days.
Banana and flaxseed
• 1 orange
• 1 banana
• 2 tablespoons buttermilk
• 2 tablespoons flax seeds
• add water if you want your drink more liquid
Banana and berries
• 1 banana
• 1 cup blackberries, raspberries, or blueberries
• 1 tablespoon of pure honey
• 1 tablespoon of grated ginger
• 1/2 cup of warm water
Banana and spinach
• 1 banana
• 200 g of fresh spinach
• 1/2 cup unsweetened plain nonfat yogurt
• 1/3 cup of ground oats
• 1 tablespoon of honey
• 1/2 cup of warm water
preparation:
Each of the drinks requires the same preparation steps - all you have to do is add all the ingredients to the blender and mix well.
Consume these drinks in your diet to lose weight or preferably as healthy drinks for breakfast, since it is this time of day, when the body is at its best to absorb nutrients and is also able to recognize the ingredients that will make a true invasion of fatty tissue, often deposited on the waist and stomach.

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