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Instant Keto Review-WHAT IS CASSAVA AND WHAT ARE ITS BENEFITS

por fiona basil (2021-03-20)


Without a doubt, on a visit to the market you saw it and did not know what it was. And the yuca is not as popular as other foods, but should. There are plenty of reasons for you to consume it, and today we want to share them with you.
WHAT IS YUCCA
This is a tuber that is cultivated throughout Latin America and, although it is cultivated in Mexico, its consumption is more popular in countries of Central and South America.
Yucca is used to eat various traditional dishes. For example, in El Salvador they make nuégados, a kind of pancakes that are accompanied by cinnamon honey. It is also usually eaten fried, as a puree, or striped, accompanied with chilito and lemon.
We do not have to tell you that yucca has an excellent flavor and that is why it is used to make desserts, snacks or also to accompany various dishes. In various places in Mexico, for example, they serve it cooked with beef broth.
Since we are talking about taste, it is time for you to know all the health benefits it has. You'll be surprised.
HEALTH BENEFITS OF CASSAVA
GOOD FOR YOUR BONES
Cassava is rich in vitamin K, which protects bones and prevents the development of osteoporosis. It also has the B vitamins and pantothenic acid that helps bones and other vital functions of the body.
PERFECT FOR THE DIET
You will love knowing that this food is very low in fat, ideal to include in a diet and reduce weight. Best of all, it also causes satiety, so it will reduce your appetite.
RICH IN PROTEIN
Like potatoes, cassava has a large amount of protein that helps treat various conditions and also helps reduce cholesterol in the blood.
SOURCE OF MINERALS
This tuber is rich in zinc, magnesium, potassium and copper that provide the necessary energy for you to perform in your day. In addition, this set of minerals regulate heart rate and blood pressure.
IMPROVES DIGESTION
It is very easy to digest and regulates intestinal transit. By consuming it, you avoid heavy digestion, especially for people who have problems with gastritis, colitis, ulcers and / or heartburn.
GLUTEN FREE
Being a product of plant origin, cassava does not contain gluten, which makes it ideal for people with celiac disease.
FRIED CASSAVA RECIPE
Now that you know all its benefits, we invite you to enjoy this fried yucca recipe, so you can share it with your family.
Ingredients
• 1 kg of cassava
• 1 l of water
• Vegetable oil
• Salt to taste
• Dressing of your choice
Instructions
1. Cut the yuca into small rectangular pieces.
2. Boil in a liter of water for half an hour or until soft. Remove from the heat and let it cool to drain all the water.
3. Heat the oil in a frying pan and fry the yuca pieces for 15 minutes or until golden brown.
4. Remove and drain the oil on a rack.
5. Serve and accompany with dressing (we suggest catsup or ranch). You can also try a little lemon and salt.

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