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Torch Keto Supplement-BENEFITS OF CHICKEN FEET TO ENJOY THEM EVEN MORE

por fiona basil (2021-03-20)


Who hasn't craved some delicious chicken legs as a good snack? They are delicious and if you didn't know, they are also very healthy.
Here we tell you all its benefits and also a rich recipe for you to prepare today and indulge yourself with its flavor.
CHICKEN FEET: BENEFITS FOR YOUR HEALTH
FOR THE SKIN
They are an excellent source of collagen. In fact, they have 4 times more collagen than gelatin, and their consumption is of great help for the health of the skin:
• It promotes its elasticity and firmness, reducing the appearance of wrinkles.
• Helps to repair skin lesions and to improve healing.
• It nourishes and strengthens the cartilage; whose function is to join the bones to the ligaments and muscles.
• Helps grow stronger nails.
FOR DIGESTION
The "gelatin" from the broth of the legs is considered a hydrolytic caloid, which improves digestion, because it retains digestive juices necessary for the intestine to work properly.
ARTICULATIONS PAIN
Chicken feet are rich in minerals such as calcium, magnesium, sulfur, silicon and phosphorus, which help fight arthritis and joint pain.
LUNG HEALTH
The cysteine in chicken feet is an amino acid that helps thin the mucus in the lungs, make it less sticky and easier to expel, which is why this dish is convenient to fight respiratory diseases.
HOW TO PREPARE CHICKEN LEGS
Ingredients
• 8 clean legs without nails
• 700 ml of water?
• 1 small onion
• 1 clove garlic
• 2 sprigs of coriander
• Salt to taste
• Juice of 1 lemon
• Hot sauce type botanera
Instructions
1. Heat the water in a pot. When it is boiling, add the legs, onion, garlic, coriander sprigs and salt. Boil for 40 minutes.
2. Serve the legs with the broth and add the lemon juice and hot sauce to your liking.
Be careful: if you want to make the paws healthier, after boiling them you can remove the skin. Let them cool a bit and remove with the help of a napkin.

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Torch Keto Supplement