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Cogni Next-How do you heal a gut from gluten?

por fiona basil (2021-06-14)


A very common condition is celiac disease, a disorder suffered by those who are gluten intolerant. However, its symptoms may be poorly understood, or even unknown to people. If you want to know if you suffer from gluten intolerance, here are some of its symptoms. Also, some practical tips to cope with this condition.
Gluten intolerance
According to a recent study, in Spain alone there are about 4 million people who are intolerant to gluten. But 1 in 7 suffer from celiac disease and yet are unaware that they suffer from this situation. Although it is a condition that is easy to treat, the diagnosis is made late.
The variety of symptoms of this disorder can be confused with other pathologies. However, it is good to be aware of what these patients are feeling. This way, you will know if it will be necessary to eliminate gluten from the diet.
Symptoms of gluten intolerance
The intolerance to wheat protein is an evil that many people suffer. However, gluten can cause bothersome symptoms even in those who do not suffer from this health problem.
Digestive problems
If a person is intolerant to gluten, they may have bloating in the stomach after eating it. Also, abdominal pain, diarrhea, gas and constipation. Nausea is constant, and stools may have a bad odor.
Keratosis pilaris
Colloquially called goose bumps, it is one of the most harmless symptoms of gluten intolerance. This appears as small bumps or bumps on the skin, which can easily be missed. Does not give way quickly, as is common in cold
Loss of attention-energy
Exposure to gluten in these people can cause stunning and scattering. This happens because the body takes time to dispose of this substance, and then it causes discomfort.
Mental symptoms
Those who suffer from celiac disease may present some psychiatric conditions. For example, depression, anxiety, among others. The improvement in these symptoms is considerable when wheat is no longer exposed.
Infertility
More than a symptom, it can be an effect of gluten exposure. Those who have gluten intolerance and consume it, become inflamed. The reproductive organs are affected by this condition, making conception difficult. Recovery may occur by following a gluten-free diet.
Migraines
Migraines are produced for different reasons. However, when a person suffers from gluten intolerance, they usually suffer from severe headaches. This always happens when you eat foods that contain gluten, even in small portions.
Humor changes
When a person consumes gluten daily and is intolerant, it can cause drastic mood swings. Even many of them find it difficult to control the anger they feel at any given moment. Therefore, we must pay close attention to these changes. Also, check if it happens right after eating a food that has wheat flour.
Joint pains
The joint pain can be caused by different diseases, including arthritis. However, when the person is intolerant to gluten, they may suffer from severe joint pain. Therefore, arthritis may get worse as long as the person eats foods rich in gluten. The best for these cases is the wheat-free diet in any of its forms.
If you are suffering from any of these symptoms, it may be necessary to eliminate gluten from your diet. Also, visit your GP, who will inform you of the best diet to follow to be strong and healthy.

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