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Keto Lite-What foods help repair kidneys?

por fiona basil (2021-07-30)


The kidneys are located under the ribs, and their function is to clean the blood daily. Moreover, they remove toxins, removing extra fluids and waste from the body, which is why they are of great importance for overall health. The kidneys also control electrolytes in the body, thereby regulating blood pressure, maintaining bone strength, and multiplying red blood cells. Therefore, if its function is impaired due to some cause, the whole body suffers. Because of all this, it is necessary to know these 11 warning signs that the kidneys are in danger.
As we have said above, the kidneys are very important for your health, including your bone health, however, even that cannot make the symptoms of their malfunction, stop being subtle, most of the time. However, early detection is crucial to preventing permanent kidney damage, so it is vital to recognize the signs that something is wrong with these organs that work to detoxify the body.
Kidney function declines with age
It's especially important to pay attention to your kidneys as you age, because their function tends to decline in later adult years. In fact, and especially when it comes to your bone health, kidney function becomes even more crucial as we go on in years, because they are the main players in the acid / alkaline balance in the body.
In addition to balancing pH, the kidneys also filter out bone-damaging toxins and "decide" which vitamins and minerals need to be excreted or put back into circulation. Unfortunately, osteoporosis medications have also been implicated in kidney damage, adding another compelling reason to avoid them.
Signs that your kidneys are sick
As you can see, the kidneys are at the center of your health not only bone but in general. Therefore, it is vital to keep track of its function.
Fatigue
When the kidneys function well, they naturally produce a hormone known as EPO (erythropoietin) that creates more blood cells and carries oxygen throughout the body. On the other hand, if the number of red blood cells is reduced, the person suffers from anemia, which manifests itself with fatigue in the body, brain and muscles.
Leg pain
If your kidneys are the cause of discomfort or pain in your legs, it is usually found in the back of your legs. It can even migrate to the lower back, and can range from a feeling of muscle tension to significant pain.
Pain in the back
Kidney stones cause severe pain, usually in the back. Pain can also signify a kidney infection, which can also be accompanied by a bladder infection. In some cases, the kidneys and liver may have cysts, which can be very painful.
If you suffer from pain in your upper back, where your kidneys are, it could be sending you a sign that something is wrong with your kidneys, and you may have kidney stones.
Swelling
When kidney function is poor, fluids remain in the body, leading to swelling around the joints, extremities, and on the face.
Difficulty breathing
It is a common problem, but it can be related to kidney damage. If the body does not have enough oxygen, it is due to the low number of red blood cells that deliver oxygen everywhere. The amount of these blood cells is connected to the harmful toxins accumulated in the lungs.
Anemia
Your kidneys produce EPO - a red blood cell stimulant. Without enough EPO, you can't make enough red blood cells, which can lead to anemia. Anemia can manifest itself in a myriad of symptoms, including feeling short of breath, feeling cold even when your surroundings are warm, and dizziness. The reason for all these symptoms is a systemic lack of oxygen (supplied by red blood cells).
Poor concentration and dizziness
Poor oxygen flow to the brain is a clear sign of severe anemia, but also kidney failure. It spoils focus and concentration, makes you dizzy and causes memory problems.
Nausea and vomiting
It is understandable to feel nauseous if your kidneys are letting "junk" accumulate in your system (the term for this phenomenon is "uremia"). Your body feels the need to expel poisons, which can manifest as nausea and the feeling that you need to vomit. Sometimes vomiting actually occurs.
Acne
Excess levels of waste and fluids in the body lead to skin rashes and kidney disease. The waste goes directly into the blood, causing skin problems.
Changes in urine
Color and texture can tell you that your kidneys may not be working properly. These are the most obvious signs:
• Difficulty urinating
• Pressure during the process
• Dark urine, urine less frequent and with small amounts
• Pale color of urine, frequent and in large amounts
• Foamy urine
• Many can't take it through the night
Metallic flavor in the mouth
If the waste of blood accumulates in the body, it leads to bad breath and taste in the mouth. You may also experience changes in appetite.
What Causes Kidney Malfunction
Leaving aside the cause of an aging kidney, a main culprit of kidney problems, especially at a young age, is an acidic diet (consumed by the majority of the population). A new study sheds light on kidney problems that can be caused by a diet rich in acids and rich in meat.
The study followed 1,500 people with kidney disease over a 14-year period. Participants who ate a high-meat diet came very close to experiencing complete kidney failure, while those who ate more fruits and vegetables did not even come close to kidney failure. Researchers estimate that an acidic diet can make your kidneys three times more likely to fail.
If you experience these signs, you should change your eating habits, increase your intake of antioxidants and take supplements, but above all, visit a specialized doctor to rule out immediate danger.

A Keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed carbohydrates for energy. To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates, and a medium banana contains about 29 grams of carbohydrates.) Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. Keto Lite