Medicina Social

Eating plenty of protein is an essential part of this plan. Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day. High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day.
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E-correo: socmed.medsoc@gmail.com
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Departmento de Medicina Familiar y Social de la Escuela de Medicina Albert Einstein, Centro Médico Montefiore, Bronx, New York, 10461